Water | 9.8g |
Energy | 527.0kcal |
Energy | 2205.0kJ |
Protein | 6.4g |
Total lipid (fat) | 34.6g |
Ash | 1.7g |
Carbohydrate, by difference | 47.5g |
Fiber, total dietary | 1.7g |
Sugars, total | 0.17g |
Calcium, Ca | 10.0mg |
Iron, Fe | 2.89mg |
Magnesium, Mg | 14.0mg |
Phosphorus, P | 67.0mg |
Potassium, K | 67.0mg |
Sodium, Na | 542.0mg |
Zinc, Zn | 0.44mg |
Copper, Cu | 0.091mg |
Manganese, Mn | 0.43mg |
Selenium, Se | 21.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.391mg |
Riboflavin | 0.277mg |
Niacin | 3.307mg |
Pantothenic acid | 0.177mg |
Vitamin B-6 | 0.025mg |
Folate, total | 67.0??g |
Folic acid | 56.0??g |
Folate, food | 11.0??g |
Folate, DFE | 106.0??g |
Choline, total | 6.2mg |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 10.0??g |
Vitamin E (alpha-tocopherol) | 0.31mg |
Vitamin K (phylloquinone) | 14.8??g |
Fatty acids, total saturated | 8.622g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.136g |
16:0 | 4.882g |
18:0 | 3.605g |
Fatty acids, total monounsaturated | 15.169g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 15.169g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 9.122g |
18:2 undifferentiated | 8.565g |
18:3 undifferentiated | 0.557g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.079g |
Threonine | 0.175g |
Isoleucine | 0.222g |
Leucine | 0.442g |
Lysine | 0.142g |
Methionine | 0.114g |
Cystine | 0.136g |
Phenylalanine | 0.324g |
Tyrosine | 0.194g |
Valine | 0.258g |
Arginine | 0.259g |
Histidine | 0.143g |
Alanine | 0.206g |
Aspartic acid | 0.271g |
Glutamic acid | 2.165g |
Glycine | 0.231g |
Proline | 0.745g |
Serine | 0.321g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |